Take A Hike

A good walk on the beach is good for you both physically and mentally and Ocean Isle is a great place to walk. Combine your walk with some quiet reflection while shelling and bird watching or go with a friend or loved one for some companionship and encouragement.

If a daily fitness walk could be put in pill form, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce stress and the risk of many diseases.

Research shows exercise slows the aging process. Adults who are physically active in their 50s and early 60s are about 35 percent less likely to die in the next eight years than those who are sedentary. For those who have a high heart risk because of diabetes, high blood pressure or smoking, the reduction is 45 percent.

A 2005 study confirms aerobic fitness and health benefits for both high intensity walking and lower intensity, high frequency walking.

The list of benefits goes on and on. Many other studies indicate a daily brisk walk also can help:

* Prevent depression, colon cancer, constipation, osteoporosis, and impotence
* Lengthen lifespan
* Lower stress levels
* Relieve arthritis and back pain
* Strengthen muscles, bones, and joints
* Improve sleep
* Elevate overall mood and sense of well-being.

Keep it Steady

A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.

Use these tips to keep you on track:

* During your walks, you should be able to maintain a conversation. If you’re breathing too lightly, increase your pace. If you can’t catch your breath, slow it down.
* Walk around the local area after lunch or dedicate 15 minutes to walking up and down stairs. Climbing is an excellent way to strengthen your heart.
* At night, trade a half hour of TV for a brisk stroll around the block. Take a friend with you for company or get the whole family involved.

The Best Medicine

Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that’s best for you.